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How to Meditate


A Workshop in theory and practice.

Many obstacles and questions appear to arise a meditation practice. For instance; what meditation style should I start? How long should I meditate? What actually happens to me during meditation? I feel stuck in my practice, what to do? In this workshop, we will learn basic guidelines on how to develop a regular and successful meditation practice. If you are new to meditation, this is a perfect workshop for you!

Spoken languages: English & German

This is a charity event - 100% of your donation will go to NGO Karawane der Menschlichkeit More info www.omyeah.yoga/partner